arm massage tips
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Massage Techniques for Insomnia and What Area of the Body You Should NOT Massage If You Want A Good Nights Sleep!
Massage has long been known as a source of relaxation and stress relief. It can also help someone that has trouble falling asleep at night.
Many times sleep issues start with the feet or the head. Restless feet or cold feet; overthinking; or heat and fullness in the head.
With that in mind, the following are a few massage tips for getting someone with insomnia to get a good nights rest.
If sleeplessness is caused by cold feet, as is often the case, even if we are not aware of it, massage feet and legs gradually working way up to knees, fifteen minutes per leg, after the patient has retired for the night.
If there is a sense of heat and fullness in the head, throat effleurage can be added for five minutes and soothing movements over head and forehead. “Windmill” the arms if position allows or rotate the hand from the wrist.
If the insomnia is caused by nervous restlessness, try general effleurage of the limbs, circular effleurage on spine, and soothing movement on head. (see below for more info on effleurage)
A general full body massage for forty minutes after the patient has retired induces sleep without special movements.
The following division of time may be made: Fifteen minutes to lower limbs, five to upper; ten minutes to back; five minutes to front of trunk; five minutes to head.
Massage of the abdomen does NOT tend to produce sleep! So omit this area when doing a massage.
When general massage has been completed and the bed and made comfortable, you can promote a more restful sleep by doing things such as opening a window and lowering the light; this is also the time to give a warm, not hot, drink if such is desired or necessary.
For a video demonstration of the effleurage technique and for more massage tips and techniques visit: www.givebestmassageever.com. There you will find dozens of free videos on how to massage and give a great massage.
About the Author
Daphne Mably is an aromatherapist and owner of the site GiveBestMassageEver.com where you will find free massage videos for beginners and professionals in the art of giving a great massage.
Effleurage Massage Tips : Effleurage Arm Massage in Supine
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